Daylight Saving Time Begins - Prepare for One Less Hour of Sleep

Daylight Saving Time Begins - Prepare for One Less Hour of Sleep

The start of daylight saving time is just around the corner, with clocks 'springing' forward by one hour at 1am on Sunday, March 26th, 2023. While this means an extra hour of daylight in the evenings, it also means one less hour of sleep on Saturday night.

For many people, the loss of an hour of sleep can be difficult to adjust to, leading to fatigue and decreased productivity. To minimize the impact, it's recommended to gradually adjust sleep schedules in the days leading up to the time change. This can be done by going to bed and waking up 15-30 minutes earlier each day.


Daylight saving time was first introduced as a way to conserve energy during World War I, and has since become a standard practice in many parts of the world. However, it has been a controversial topic in recent years, with some arguing that the time change is unnecessary and can have negative health effects.


In 2018, the European Commission revealed a plan to abolish the time change, but it has yet to take effect. The plan would allow each member state to choose whether to remain on permanent winter or summer time.

While the debate continues, it's important to remember that the time change is still in effect for now, and taking steps to adjust sleep schedules can help ease the transition. As always, it's also a good time to check smoke detector batteries and perform other household safety checks.

In conclusion, daylight saving time is just around the corner, and it's important to prepare for the one less hour of sleep that comes with it. Gradually adjusting sleep schedules in the days leading up to the time change can help minimize the impact. While there is ongoing debate about the necessity of the time change, it's important to remember that it is still in effect for now, and taking steps to stay safe during the transition is always a good idea.

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